In pursing our dreams and aspirations, setting goals is just the beginning. The real challenge lies in staying focused, organised and motivated to achieve those goals. One invaluable tool that can help you on this journey is journaling. Throughout centuries, great minds and visionaries turned to journaling as a means of capturing their thoughts, experiences […]

  The concept of self-worth often plays a silent but powerful role. It’s that subtle voice that whispers in our minds, shaping our choices, our relationships, and ultimately, our destiny. Consider this quote by renowned author and psychologist, Nathaniel Branden: “The first step toward change is awareness. The second step is acceptance.” This quote succinctly

  In today’s fast-paced world, taking care of ourselves is often pushed to the bottom of our priority lists. Finding time and energy to care for ourselves can seem like an insurmountable challenge. We’re constantly juggling work, family, and countless responsibilities. It is difficult to stay focused on what you need to be doing to

In a world that often emphasises external achievements and societal norms, the quest for true happiness and personal success has taken on a profound significance. However, the definitions of these concepts are far from universal. What brings happiness and a sense of accomplishment varies from person to person, shaped by individual experiences, values, and aspirations.

Stress and anxiety seem to be constant companions in our daily lives and finding effective methods to manage these emotions is paramount. One such method that has gained significant attention is daily journaling. It is an incredible way to work on getting in touch with your true thoughts and feelings. Journaling is not a new

Low self-esteem is seeing yourself as inadequate, unacceptable, unworthy, unlovable, and/or incompetent. These beliefs create negative, self-critical thoughts that affect your behaviour and your life choices, often lowering your self-esteem even further. Low self-esteem can be a significant hurdle in one’s personal and professional growth. It can significantly impact various aspects of our lives from

In this article, we will delve into the world of positive affirmations and explore how they can rewire your mind for success. Whether you’re a young woman embarking on your career, a busy mother seeking balance, or anyone in between, the power of positive affirmations can guide you toward your goals and aspirations. Understanding Positive

In our fast-paced and demanding world, taking care of oneself has become more critical than ever. Self-care is not just a trendy buzzword; it’s a necessary practice that nurtures our mental, emotional, and physical well-being. However, despite its importance, many of us struggle to incorporate self-care into our lives due to various barriers. We will

Navigating Personal Growth Through the Art of Self-Care and Reflection My personal journey of self-care has been a long road! From being diagnosed with anorexia at 15, to losing my Mum at 29. I recount the steps I’ve taken along this winding path, learning to nurture my own well-being, finding strength in vulnerability and ultimately