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PRODUCTS:
Gratitude Journal
Start each day with a grateful heart | A Morning & Evening Diary to increase positivity & happiness | Different daily questions, prompts & exercises to manifest a joyful life. This is more that just a simple diary. It is the perfect place to write down your thoughts. It has helpful and inspiring exercises for you to do. An excellent product for yourself or even as a gift for a family member or friend!
The 6-Minute Diary Pure Gratitude Journal
Simple & science-based gratitude journal for a Happier and more Fulfilled life. Self-Care and Mindfulness is made easy with this journal. All it takes is 6 minutes per day to fill out. 3 Minutes morning and 3 minutes evening. You are more likely to stick to your journaling with this diary! It helps you to focus on progress and the good things in life!
You are a Badass
Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time. This book has great humour and gives great advice!
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The Miracle Morning by Hal Elrod
The 6 Habits that will transform your life before 8am. To read The Miracle Morning is to give yourself the gift of waking up each day to your full potential. It's time to stop putting off creating the life you want and deserve to live. These exercises you do in the morning can help you get more done. This book helps you to see what you can do on a daily basis. It is so simple but the potential is great. It can assist you create good habits in your life.
The Self-Love Workbook
You need love from yourself as much as from others. It is divided into chapters and each chapter covers different aspects which help build self esteem like self awareness, self exploration and self respect. It helps you to focus on yourself! It is also a great way of seeing where you were at when you started the journey versus where you are at when you get to the end. Great way of seeing progress!
APPS:
Calm App
Calm is an app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more. Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. This is a pay monthly or subscription app but you can try it for free for 14 days to see if its application is what you need.
Headspace App
Catch your breath, relax your mind, and feel 14% less stressed in just 10 days. Put your mind to bed, wake up refreshed, and make good days your new normal. This is a pay monthly app but you can try it free for 14 days to see if you would enjoy the benefits that it offers!